Release tension
When the natural flow of body energy is obstructed or restricted, various symptoms may result in distress. By restoring the flow of our life energy, Jin Shin Jyutsu releases tension which can be the underlying cause of discomfort.
Restore vitality
The art helps eliminate fatigue caused by mental stress and over – use of the body. Unlocking the natural energy of mind and body restores vitality, promoting renewal and regeneration.
Harmonize emotions
Calming and clarifying, Jin Shin Jyutsu helps us escape dead-end circuits of thought. In harmonizing the five attitudes of fear, worry, anger, grief, and pretense, the art connects us to that place within where we experience profound security and peace.